Woman Sleeping
Is Sleep Important to Weight Loss?

When we think about weight loss, most of us don’t take the time to consider everything that might be hindering our progress. We tend to focus on making sure we’re eating nutritious food and getting enough exercise, but there are other factors that could be contributing to your sluggish metabolism. One of those factors is sleep.

It’s recommended that adults get between seven and eight hours of sleep a night. This can be difficult, especially if you’re a parent or if you work a lot of hours. However, you’ll find that getting more sleep will give you the extra energy you need during the day, which will boost your ability to burn more calories. You’ll also find that:

  • You eat less because you spend less time searching for late night snacks
  • You shop more wisely because you’re not exhausted
  • You’ll be able to focus on your weight loss goals more easily

Getting enough sleep is only one tool in your toolbox for effective weight loss. CoolSculpting is another one that can give you the boost you need to drop weight and lose inches. When combined with a healthy lifestyle that includes an excellent meal plan, exercise, adequate water intake and a good night’s sleep, CoolSculpting can be very effective at targeting those difficult, problem areas that make it hard to look your best.

Would you like more information about CoolSculpting? Please contact us today!