Maybe it sounds like it could be true: some people carry enough weight to be classified as obese, yet live an active lifestyle and claim to be healthy overall. Unfortunately, it’s not that easy. Fat reduction truly provides better health.

Whether you’re a neighborhood jogger or a professional football player, research shows that obesity always carries a higher risk of heart disease, stroke, diabetes, and other major complications associated with being overweight.

Fat Reduction Improves Health for Everyone

Some obese people do not have problems with high blood pressure, high cholesterol, or other symptoms directly linked to worsening health problems. The idea of  “healthy obesity” claims that without these other symptoms, people can be overweight without facing greater health risks.

Research continues to show that obesity leads to health problems even in people who do not experience such symptoms earlier in life—people who may think they are obese but healthy.

University of Toronto researchers have found that obese people show signs of hardening arteries—a risk factor for stroke and heart disease—even when blood pressure, blood sugar levels and other signs appear normal. Korean researchers have confirmed the findings in the Journal of the American College of Cardiology.

Many people struggle with fat reduction even with proper diet and exercise. You can do yourself a favor by looking into CoolSculpting for help!