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How About Gains Without the Pain In sports circles, the mantra is “no pain, no gain.” If you don’t “feel the burn,” you’re not working your body hard enough. Perhaps that’s why we didn’t hear much about the pain of liposuction when it became the most popular plastic surgery procedure a couple of years ago. […]

Remember when you first started your exercise routine? Maybe one day you just decided that enough was enough. You were tired of feeling so run down and tired all the time. You knew you were carrying around extra weight that you shouldn’t have, so you decided to do something about it. You were pumped! You […]