You probably used the end of 2013 researching diet tips. In your research, you also probably came across a lot of “get skinny quick” ideas, and you may have even toyed with ordering a few of these products, just in case they worked.

The truth is, it takes hard work to get in shape. However, that doesn’t mean it’s not possible, especially with CoolSculpting there to help you look as good as you feel. Here are a few diet tips you can use to get your body into shape by the time the warm weather returns.

Tip #1: Watch your portion sizes – In general, we tend to fill our plates with too much food. You’ll be amazed at how much weight you can lose if you just make your portion sizes just a little bit smaller.

Tip #2: Drink plenty of water – The experts recommend that you drink at least half your body weight in ounces of water every day. If you have trouble remembering, try using a cool water bottle that you’ll enjoy carrying with you.

Tip #3: Get moving – Exercise is important, and even if you’re only able to fit in a quick walk every day, the more you move, the more you’ll lose.

CoolSculpting can help you get great results along the way. Contact us for your consultation!