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Now that the new year has arrived, many people are eagerly seeking ways to get into shape. They’re trying new diet plans, joining gyms, and they’re determined that this will be a year of change. The problem is, fat cells can be stubborn, even if they’re heavily targetted during exercise. Whether you’re a man or a […]

Hopefully you enjoyed a wonderful holiday celebration with your friends and family. However, all of that celebrating probably included a great deal of eating, and chances are, most of those foods weren’t all that good for you. It’s not unusual for people to overindulge on treats and goodies during the holidays. The problem is that […]

Each year you tell yourself that you’ll start fresh as soon as January 1 gets here. You make all kinds of resolutions and plans to start eating right, and you’re going to seriously get going on that exercise routine you’ve been putting off. The problem is, once January 1 comes, you’re not always motivated to […]

Ah, the holidays. It’s that time of year when people decide to put their dieting and fitness plans aside in favor of indulging in sweets and delicious holiday treats. Inevitably, this means packing on a few pounds that each of us promises to shed once the new year comes around. But, what if this year […]

CoolSculpting for Men and Women Whether you’re a man or a woman, you always want to look great. It can be downright depressing when you look through your closet at the beginning of a new season and find that you don’t have anything that fits you right. Whether you desperately want to be able to […]