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Many of the procedures used to deal with stubborn pockets of body fat can do harm to the surrounding tissue. In most cases, these procedures involve extracting, burning or shattering fat cells. CoolSculpting is precise in that its effects are limited to fat cells thus making it a safer procedure with shorter downtime. So how […]

It’s no secret that mobile apps offer you an excellent tool you can use to keep track of your weight loss goals. The question is, which apps offer the best features and offer you the most help? LoseIt! LoseIt! is an excellent app for keeping track of the calories you eat each day. It allows […]

Every year it seems like more and more people are trying fad diets in their attempts to lose weight. This year, gluten free diets seem to be all the rage. Last year, everyone was juicing in an attempt to purify their digestive systems and detox their bodies. The fact is that there really is no […]

Dieting is a proven way to lose weight, but did you know that what you eat is just as important as how much you eat? Certain foods can help you lose weight by curbing cravings, boosting metabolism or making you feel full longer. Check out our list of fat-busting superfoods. Food Fat-Busters 1. Water. To […]

Winning In today’s business world you have to look the part to get – and keep – the job. Certainly, skills and experience count; but in the dog-eat-dog business world youthful vitality and vigor provide an undeniable competitive edge. A Hint of Gray American corporations seem to be looking for only “a hint of gray” in […]

If you’re tired of doing the same old exercises all the time, you’re probably feeling pretty thankful that summertime is here. Summer gives you the opportunity to jump in the pool, or visit a local beach or lake, and there’s no reason why you can’t get excellent amounts of exercise in the water. Today, we’d […]

When you’re working on losing weight, you’re always searching to find out what the experts have to say you should do. The Internet is full of diet tips, and we’ve compiled a list of tips that you can put to use right now to help you in your weight loss journey. Tip #1: Focus on […]

We started out 2014 with lots of new diet tips and programs to choose from. Perhaps you’ve been thinking about starting a weight loss program yourself, but you’re not sure which one is right for you. Here are a few that are really popular so far this year. The Abs Diet For Women The premise of […]

A quick Google search will uncover a number of diet tips for anyone who wants to lose from a few pounds to a few hundred pounds. If you’re hoping to lose some weight before summer, there’s one question you must ask yourself before you begin: Is this a temporary diet, or a lifestyle change? As it […]

How to Loose Belly Fat With the warm weather on its way, you might be thinking about getting into shape to make sure you look great in your bathing suit this season. There are many great belly blasting exercises out there to help you tone your stomach so that you’re ready for summer. For all of […]