Maintaining a Healthy Lifestyle After CoolSculpting

Published on October 16, 2014 by

Once you’ve had the CoolSculpting procedure, it’s important for you to maintain a healthy lifestyle so you can reap the rewards this innovative treatment offers. Fortunately, the results you will experience will be easy to notice relatively quickly, but there are a few things you can do to see them even faster. Bring on the […]

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Just For Guys: 3 Ways to Motivate Yourself to Get in Shape

Published on October 14, 2014 by

Life is busy, and when you’re a guy who works full time with an active social life, it can be difficult to motivate yourself to take the time to get in shape. Perhaps you’ve been feeling like you wanted to make a change in your weight or in how you look, but you’re just not […]

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Which Exercises are the Perfect Complements to CoolSculpting?

Published on September 18, 2014 by

You’ve decided to try CoolSculpting to boost your weight loss efforts and sculpt your body. Congratulations! You’ve joined a wonderful community of people who are finally getting to see great results from their hard work. You might be wondering which types of exercises will help you maintain your new, toned body. Read on! Aerobics Aerobic exercise is […]

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3 Tips to Make Your Workout More Fun

Published on September 16, 2014 by

There’s a reason they call it “working out” – because it’s work! However, your exercise routine doesn’t have to be dull and boring. If it is, you probably won’t continue it for very long. To help, we’ve come up wit a few tips that can make your daily workouts much more enjoyable. Tip #1: Partner […]

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The Best Apps for Maximizing Your Weight Loss

Published on August 19, 2014 by

It’s no secret that mobile apps offer you an excellent tool you can use to keep track of your weight loss goals. The question is, which apps offer the best features and offer you the most help? LoseIt! LoseIt! is an excellent app for keeping track of the calories you eat each day. It allows […]

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Fat Reduction Tips: 3 Ways to Reduce Belly Fat

Published on August 12, 2014 by

If you’re a man or a woman who has belly fat, you’ve probably done a great deal of research in an effort to find a way to get rid of it. There are plenty of things you can do that will help in fat reduction, and you can even get started right away. Tip #1: […]

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Maximize Your Time in the Pool to Boost Your Exercise Routine

Published on June 24, 2014 by

If you’re tired of doing the same old exercises all the time, you’re probably feeling pretty thankful that summertime is here. Summer gives you the opportunity to jump in the pool, or visit a local beach or lake, and there’s no reason why you can’t get excellent amounts of exercise in the water. Today, we’d […]

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Exercise Tips: Stay Cool When The Weather Heats Up

Published on June 5, 2014 by

Now that the warmer weather is here, you’re probably excited to take your exercise routine outside. However, it’s important to be sure you don’t overheat as the temperatures continue to rise in the coming weeks. Here are a few tips that will help you keep your cool while you work out. Tip #1: Start out […]

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5 Classic Diet Tips That Will Never Grow Old

Published on June 3, 2014 by

Classic Diet Tips Every year, new diets come onto the scene promising amazing results through revolutionary methods. However, there are some diet tips that just never grow old, and we’d love to share some of them with you today. Tip #1: Eat your breakfast Breakfast really is the most vital meal of the day, and […]

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Don’t Panic If You Still Have That Muffin Top!

Published on May 6, 2014 by

Perhaps you’ve been working hard to get rid of your existing muffin top in an effort to get ready for bikini season. You’ve been eating right, you’ve been drinking plenty of water, and you’ve been making sure you exercise at least a little bit every day. Even so, it might not seem like your hard […]

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