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You’ve made the decision to have CoolSculpting, and you’re not sure what should happen next. Can you go back to your old lifestyle? Should you change your eating patterns? While CoolSculpting is effective, you’ll get the best results by investing in a more healthy lifestyle, and joining a gym is a good place to start […]

Being overweight can result in depression for many people. Perhaps you can relate, and you’ve felt so down about yourself for so long, you’re not sure you’re ever going to fee comfortable in your own skin again. If that sounds like you, the CoolSculpting procedure could be the perfect solution for you. In fact, we’ve […]

Remember the days of your youth when you had a perfect figure? All of your clothes fit perfectly, and you never had to worry about any of them being too snug when you took them out of storage at the start of a new season. Most of us would love to get back our hourglass […]

If you’ve been trying to lose weight, you’ve probably noticed that every once in a while you seem to hit a plateau. Perhaps you’ve tried drinking more water, or you’ve tried to change up your workout routine or take in fewer calories. None of these ever seems to work, and you end up just waiting […]

Now that the warmer weather is here, you’re probably excited to take your exercise routine outside. However, it’s important to be sure you don’t overheat as the temperatures continue to rise in the coming weeks. Here are a few tips that will help you keep your cool while you work out. Tip #1: Start out […]

There comes a time when you’re simply ready to make a lifestyle change, and get rid of excess belly fat. Fat reduction isn’t easy, but there are a few things you can do to see lasting results. Diet and Exercise Diet and exercise usually offer pretty good results. If it’s been a while since you’ve exercised, […]