3 Tips To Trim Belly Fat
There comes a time when you’re simply ready to make a lifestyle change, and get rid of excess belly fat. Fat reduction isn’t easy, but there are a few things you can do to see lasting results.
Diet and Exercise
Diet and exercise usually offer pretty good results. If it’s been a while since you’ve exercised, it’s always a good idea to consult with your doctor prior to getting started. A medical doctor or a nutritionist will be able to advise you about how many calories you need to eat to lose weight, and which exercises work the best for fat reduction.
Cut Out Alcohol
Many people don’t realize that alcohol actually contains (in some cases) hundreds of empty calories. Even for the casual drinker, consuming alcohol is a great way to pack on the pounds. When you cut it out, or even cut down on how much you drink, you should see a significant change in your appearance and on the scale.
CoolSculpting is a revolutionary new technique that works by targeting those stubborn fat cells that diet, exercise and other weight loss methods don’t seem to touch. Many patients see the difference after just one treatment. Fat cells are naturally eliminated, giving patients quick results.
If you’d like to check out CoolSculpting, we’d love to talk to you! Contact us today!