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There comes a time when you’re simply ready to make a lifestyle change, and get rid of excess belly fat. Fat reduction isn’t easy, but there are a few things you can do to see lasting results. Diet and Exercise Diet and exercise usually offer pretty good results. If it’s been a while since you’ve exercised, […]

When you began losing weight, you were excited about the results you’d be seeing, and as you began to slim down, your excitement grew. However, now that you’re getting closer to your goal, you’re noticing that many of those stubborn areas just aren’t going away, no matter how much you target them in your exercise […]