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Everywhere you look you can find an ad for some type of diet pill or supplement that promises results unlike anything you’ve ever experienced before. These ads can sound pretty convincing, but are they real? Let’s talk about the differences between diet pills and CoolSculpting, and what you can expect to experience. Diet Pills Diet […]

Once you’ve had the CoolSculpting procedure, it’s important for you to maintain a healthy lifestyle so you can reap the rewards this innovative treatment offers. Fortunately, the results you will experience will be easy to notice relatively quickly, but there are a few things you can do to see them even faster. Bring on the […]

It’s no secret that mobile apps offer you an excellent tool you can use to keep track of your weight loss goals. The question is, which apps offer the best features and offer you the most help? LoseIt! LoseIt! is an excellent app for keeping track of the calories you eat each day. It allows […]

Every year it seems like more and more people are trying fad diets in their attempts to lose weight. This year, gluten free diets seem to be all the rage. Last year, everyone was juicing in an attempt to purify their digestive systems and detox their bodies. The fact is that there really is no […]

If you’re a man or a woman who has belly fat, you’ve probably done a great deal of research in an effort to find a way to get rid of it. There are plenty of things you can do that will help in fat reduction, and you can even get started right away. Tip #1: […]

Men and women lose weight differently, and it can be difficult for men to know exactly how to proceed with a weight loss plan. If you’re a guy, today we’d like to offer a few pointers for you, especially if you’re interested in using CoolSculpting to help you get even better results. Tip #1: Avoid overeating […]

Gaining weight is difficult as an adult. However, teenagers experience and entirely different sense of shame and even depression when they’ve gained weight. If you’re a teen who has experienced an increase in your weight recently, you’ve probably spent a fair amount of time researching ways to get rid of it. Weight Loss Techniques to […]

You’ve probably heard many people talking about the new gluten free diet fad that seems to be sweeping the nation. Grocery stores are beginning to stock many different gluten free foods in an effort to keep up with demand, and people are willing to pay a little more for food that they think will help […]

If you’ve been trying to lose weight, you’ve probably noticed that every once in a while you seem to hit a plateau. Perhaps you’ve tried drinking more water, or you’ve tried to change up your workout routine or take in fewer calories. None of these ever seems to work, and you end up just waiting […]

Dieting is a proven way to lose weight, but did you know that what you eat is just as important as how much you eat? Certain foods can help you lose weight by curbing cravings, boosting metabolism or making you feel full longer. Check out our list of fat-busting superfoods. Food Fat-Busters 1. Water. To […]