The Hard Truth About Fad Diets
Every year it seems like more and more people are trying fad diets in their attempts to lose weight. This year, gluten free diets seem to be all the rage. Last year, everyone was juicing in an attempt to purify their digestive systems and detox their bodies. The fact is that there really is no substitute for eating right and exercising on a regular basis.
Just Say No to Fads
Any time you change the way you eat, you’re going to experience a weight gain or a weight loss. The problem is that these changes rarely last very long. Fad diets largely rely up their claims that you can get quick results. However, once you get tired of the way you’re eating and you go back to your old ways, you can pretty much expect the weight you lost to come right back, sometimes with interest.
The Best Way
The best way to lose weight and keep it off is to determine how many calories you should be eating each day to reach your weight loss goals. Keeping a journal of your calories will help you stay on track. Also, be sure to exercise at least three times a week.