Diet Tips: Will Going Gluten Free Help You Lose Weight?
You’ve probably heard many people talking about the new gluten free diet fad that seems to be sweeping the nation. Grocery stores are beginning to stock many different gluten free foods in an effort to keep up with demand, and people are willing to pay a little more for food that they think will help them shed a few pounds.
The question remains: Will going gluten free really help you lose weight?
Experts Weigh In
According to weight loss expert, Jillian Michaels, studies have shown that only about 1% of American people really should be following a gluten free eating plan. These people suffer from an autoimmune disorder called celiac disease. Most people can safely eat gluten, and as long as they follow a proper diet and get enough exercise, they can expect to lose weight.
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