Maximize Your Time in the Pool to Boost Your Exercise Routine
If you’re tired of doing the same old exercises all the time, you’re probably feeling pretty thankful that summertime is here. Summer gives you the opportunity to jump in the pool, or visit a local beach or lake, and there’s no reason why you can’t get excellent amounts of exercise in the water. Today, we’d like to offer you a few suggestions to help you make the most of the time you spend cooling off.
Swimming laps is a tried-and-true water workout, and you can add some fun by inviting a friend to swim with you. You can even add in a friendly race to make things more interesting.
Venture out to your local pool and start up a game of water volleyball or basketball. You’ll have a great time, and make some new friends too.
Water Zumba is a new trend that’s become very popular. This high-intensity workout burns a lot of calories, and participating while you’re in the pool makes it even better.
Water exercise is really good for you in hot weather. You’ll not only keep your body nice and cool, but you’ll also be working out different muscle groups, which is excellent for your metabolism.