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In your quest for weight loss, you’ve probably come across many different diet plans. One plan is the Paleo Diet, which encourages you to stop eating sugar, wheat and flour. Some of the top health experts are singing its praises, so if you’re interested in this method, here are a few tips:  Tip #1: Start simple – […]

Fall might be right around the corner, but that doesn’t mean you should slack off on your weight loss goals. Traditionally, that’s what many people do this time of year. They work really hard in the spring and summer, and then they stop. If that’s been your cycle of trying to lose weight, there’s no […]

During the summer months, it probably feels as though you’re constantly on the move, doesn’t it? It’s a good idea to make sure you have some healthy snacks on hand that are quick and easy for you to grab. Today, we thought we would offer you a few suggestions. Cheese and Crackers: Simply slice some […]

We started out 2014 with lots of new diet tips and programs to choose from. Perhaps you’ve been thinking about starting a weight loss program yourself, but you’re not sure which one is right for you. Here are a few that are really popular so far this year. The Abs Diet For Women The premise of […]

A quick Google search will uncover a number of diet tips for anyone who wants to lose from a few pounds to a few hundred pounds. If you’re hoping to lose some weight before summer, there’s one question you must ask yourself before you begin: Is this a temporary diet, or a lifestyle change? As it […]

There are so many great foods out there that we just love, and it’s hard for us to imagine living our lives without them. If that sounds like you, we have a few diet tips for you that are actually easy to follow, giving you great results, regardless of your weight loss goals. Tip #1: […]

Surgical solutions to fat reduction have a lot of negative side effects and characteristics. Not only are they risky, but they also take up a lot of time because of the recovery period that’s involved with them. You’re busy, and your time is precious. It’s difficult enough to find time to eat a nutritious diet […]

Knee Area Fat Removal. Much to our chagrin, fat pockets can and do build up in many places in the body… some where one might never expect. Sometimes fat cells creep onto the backs of upper arms. They cling onto the neck or ankles. One especially stubborn spot fat can collect is around the knees […]

Do you ever feel like Father Time and Mother Nature gang up on you every year? Mother Nature will gladly give us wrinkles and sun spots if we spend too much time with her. Father Time gives us the gift of slower metabolisms, making it harder to lose weight. A few simple tweaks to your […]

Sometimes those last five or 10 pounds in problem areas can be the hardest to lose once you’ve neared your weight loss goals. With diet and exercise, it’s not easy to target specific areas you would rather see less of. That’s where the CoolFit applicator, a brand new addition to the CoolSculpting system, comes in. […]