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In your quest for weight loss, you’ve probably come across many different diet plans. One plan is the Paleo Diet, which encourages you to stop eating sugar, wheat and flour. Some of the top health experts are singing its praises, so if you’re interested in this method, here are a few tips:  Tip #1: Start simple – […]

If you’re like many people, you like to get a jumpstart on your beach body before the warm weather hits. That way, you know you’ll be ready to venture out in your swimsuit as soon as possible. Perhaps in the past you’ve gone to an expensive spa for various invasive treatments. You may have even […]

The new GQ Diet: A 7-Step Guide to a Better You is getting a lot of attention. Created by a team of experts that include a well-known chef, nutritional therapist and personal trainer, the “diet” calls itself “a uniquely considered eating plan that will provide a healthier, stronger and fitter body and mind.” Rather than […]

There are so many great foods out there that we just love, and it’s hard for us to imagine living our lives without them. If that sounds like you, we have a few diet tips for you that are actually easy to follow, giving you great results, regardless of your weight loss goals. Tip #1: […]

Many of our CoolSculpting clients ask us what type of exercise they should do in order to maintain their results after their treatments. As long as you make sure to get some form of exercise every day, you’re doing great! Remember, don’t push yourself too hard, and make sure you’re exercising at a level that’s both […]

Exercise and Diet CoolSculpting has become a very popular way to tone your body after spending some time losing weight through diet and exercise. However, it’s very important to maintain your healthy lifestyle after your CoolSculpting treatments to ensure that you get long-lasting results. Exercise You may have started your exercise routine slowly, as most […]

Do you ever feel like Father Time and Mother Nature gang up on you every year? Mother Nature will gladly give us wrinkles and sun spots if we spend too much time with her. Father Time gives us the gift of slower metabolisms, making it harder to lose weight. A few simple tweaks to your […]