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First the bad news All those crunches you’ve been doing to deflate your spare tire are never going to turn your doughy belly into a sculpted six-pack.  As James Graves, professor of exercise and sport science and dean of the College of Health at the University of Utah, explains on YouBeauty.com: “Sadly, there’s no such […]

Before your baby is born, you’re understandably proud to show off your baby bump. It’s amazing to feel a new life growing inside you. You are totally focused on the changes your body is going through as your baby — and belly — grows. Most women simply assume that their body will snap back to […]

As we age it’s harder to keep our curves where we want them. With every passing year excess fat seems more inclined to migrate toward our mid-section. We may try to hide our embarrassingly protruding stomach behind names like beer belly, donut and muffin top; but the sad fact is that belly fat is not […]

Do you ever feel like Father Time and Mother Nature gang up on you every year? Mother Nature will gladly give us wrinkles and sun spots if we spend too much time with her. Father Time gives us the gift of slower metabolisms, making it harder to lose weight. A few simple tweaks to your […]