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In your quest for weight loss, you’ve probably come across many different diet plans. One plan is the Paleo Diet, which encourages you to stop eating sugar, wheat and flour. Some of the top health experts are singing its praises, so if you’re interested in this method, here are a few tips:  Tip #1: Start simple – […]

Most people have a complicated relationship with their body. When you feel good about the way your body looks and feels you feel confident and empowered. But when you’re not happy with your body shape you may feel considerably less confident. Food and exercise affect the way your body looks, but it’s a two-way street. Body […]

In 2010, shortly after the FDA approved the use of CoolSculpting for fat reduction, Dr. Mehmet Oz featured CoolSculpting on his popular television show The Dr. Oz Show and actually demonstrated the cutting-edge technique on national television for the first time. Calling the completely non-invasive cosmetic alternative to liposuction a game-changer in the fight against fat, […]

Allure magazine’s annual Aging Survey pegs 30 as the age when American men and women think beauty peaks! Women actually said 31 and men, 29; but both agreed that women are most seductive at 30. The insecurity that typically accompanies a woman’s 30th birthday may add to her allure, but it does little for perceptions […]

Knee Area Fat Removal. Much to our chagrin, fat pockets can and do build up in many places in the body… some where one might never expect. Sometimes fat cells creep onto the backs of upper arms. They cling onto the neck or ankles. One especially stubborn spot fat can collect is around the knees […]

Do you ever feel like Father Time and Mother Nature gang up on you every year? Mother Nature will gladly give us wrinkles and sun spots if we spend too much time with her. Father Time gives us the gift of slower metabolisms, making it harder to lose weight. A few simple tweaks to your […]

Sometimes those last five or 10 pounds in problem areas can be the hardest to lose once you’ve neared your weight loss goals. With diet and exercise, it’s not easy to target specific areas you would rather see less of. That’s where the CoolFit applicator, a brand new addition to the CoolSculpting system, comes in. […]