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Ladies, one of the things we love the most about summertime is being able to wear all of the beautiful clothes we have to put away in the fall. If you’re like most women, you probably couldn’t wait to go shopping for the latest sundresses, tank tops and swimsuits this year. However, winter does have […]

When you’re trying to lose weight, every ounce of your focus is on getting enough exercise and choosing healthy meals that support your weight loss goals. We’ve come up with a list of five foods that can do exactly that, and these are some of the best diet tips we’ve found. Beans – Beans are […]

CoolSculpting When Exercise and Diet isn’t Enough You’ve been on a strict eating plan for a few months, and you’ve been exercising several times a week. Each morning you step on the scale, and even if it goes down a tenth of a pound, you’re thrilled because you’re seeing progress. Perhaps you’ve lost twenty to […]

How you feel about your body affects how you feel about yourself. There is an irrevocable link between body image and self-esteem. Exercise is a great way to improve both body image and self-confidence. As physical exertion improves body shape, neurotransmitters released during exercise lift our mood. That double bonus occurs with any kind of […]

The Southwest is sweltering this summer. Temperatures have been hovering in the triple digits all week with no relief in sight. Shorts are a good way to beat the heat, but many women (and men) are uncomfortable exposing their less than perfect bodies in shorts. No one wants to expose their problem areas to view. […]

When you pick out a pair of form-fitting jeans, it’s the rear view that matters. For a flattering fanny, choose bootcut or straight-legged jeans if you have a tummy problem, full hips or chunky thighs. For straight figures, skinny jeans are the most flattering. But the cut of your jeans isn’t the only thing that […]

Most people have a complicated relationship with their body. When you feel good about the way your body looks and feels you feel confident and empowered. But when you’re not happy with your body shape you may feel considerably less confident. Food and exercise affect the way your body looks, but it’s a two-way street. Body […]