When you’re trying to lose weight, every ounce of your focus is on getting enough exercise and choosing healthy meals that support your weight loss goals. We’ve come up with a list of five foods that can do exactly that, and these are some of the best diet tips we’ve found.

Beans – Beans are a great source of protein and fiber. They also take a long time to digest, so they’ll keep you full for a longer period of time.

Dark Chocolate – Who says you can’t lose weight and still enjoy some chocolate? Studies show that people who eat a little bit of dark chocolate eat much less food overall.

Soup – As long as you keep your servings between 100 and 150 calories, experts believe soup is an excellent option for weight loss. It helps fill you up so you don’t overindulge during the main course.

Apples – They say that “An apple a day keeps the doctor away,” but did you know that eating apples can trick your brain into thinking you’ve eaten something more substantial?

Nuts – Nuts are easy snacks to grab on the go, and people who snack on them have an easier time losing weight.

The right foods can maximize your weight loss goals, and Coolsculpting can too. For more diet tips and information about Coolsculpting, contact us today.