Like the beginning of every year, you’re probably focusing a lot on diet and exercise, and searching out any diet tips you can find. Whether or not you’ve had CoolSculpting treatments, knowing how to boost your metabolism will help you make wise food choices, and help you lose weight quicker. Here are a few you should consider adding to your diet, if you haven’t already.

Avocado – Avocado has quickly gained a reputation for being one of the best additions to any diet. It’s not surprising, since it contains all nine essential amino acids as well as omega-3 fatty acids, which are great for your heart.

Asparagus – There’s tons of protein in asparagus, and it tastes delicious too! You can enjoy it so many ways – grilled, steamed, or as a great addition to your salad.

Greek yogurt – If you love dairy, you’ll love snacking on Greek yogurt. It’s much thicker than traditional yogurt, and if you mix in some fruit, you’ll have a wonderful healthy treat when you’re looking for something sweet.

Tree Nuts – Almonds or walnuts will definitely boost your metabolism, and you can add these protein-packed nuts to so many foods, including your Greek yogurt, salad, or oatmeal. They’re great on their own too.

If you haven’t thought about CoolSculpting before, what’s stopping you? We’d love to hear from you. Contact us today.