In your quest for weight loss, you’ve probably come across many different diet plans. One plan is the Paleo Diet, which encourages you to stop eating sugar, wheat and flour. Some of the top health experts are singing its praises, so if you’re interested in this method, here are a few tips: 

Tip #1: Start simple – If you immediately start searching for different Paleo recipes, you’re probably going to feel pretty overwhelmed. Start simple by preparing meals containing a protein, a starch from a root vegetable (carrots are great!) and healthy fats.

Tip #2: Eat enough – With the Paleo eating plan, counting calories is a thing of the past. It can be tempting to keep your portions small, but if you don’t eat enough food, you’ll get really hungry later.

Tip #3: Enlist a buddy – Everything is more fun when you’re doing it with a friend, so find a buddy who’s as interested in losing weight as you are. You can share recipes and support each other in your efforts. 

Tip #4: Make sure to change your lifestyle – It’s important to get enough sleep and make sure you’re exercising regularly too. This will boost your efforts immensely!

CoolSculpting is a great way to maximize your weight loss efforts, whether you’ve chosen the Paleo Diet or another healthy eating plan. If you’re interested in learning more about how CoolSculpting can work for you, please contact us!