We started out 2014 with lots of new diet tips and programs to choose from. Perhaps you’ve been thinking about starting a weight loss program yourself, but you’re not sure which one is right for you. Here are a few that are really popular so far this year.

The Abs Diet For Women

The premise of this diet is that you should eat six times per day – three small meals, with three smaller snacks in between. The catch, you should eat one or two of the recommended “power foods” to ensure you get the essential fat-burning nutrients.

The Bonus Years Diet

If you’re a fan of red wine and dark chocolate, you’ll love this diet from the very beginning. You’ll be adding other antioxidant-rich foods too, but don’t get too excited. Each of your favorites are only to be consumed in limited quantities. You’ll also be eating plenty of fruits and veggies, fish and nuts.

The F.A.S.T. Diet

If you have co-workers who are all trying to lose weight, or you’re a part of another group trying to get fit, the F.A.S.T. Diet might be for you. The focus is on working together as a team, and encouraging each other’s progress. Meals are planned based on calories, according to an individual’s BMR.

CoolSculpting is an excellent complement to any of these diets. If you’d like more information, contact us today!