Is It A Temporary Diet Or Lifestyle Change
A quick Google search will uncover a number of diet tips for anyone who wants to lose from a few pounds to a few hundred pounds. If you’re hoping to lose some weight before summer, there’s one question you must ask yourself before you begin:
Is this a temporary diet, or a lifestyle change?
As it turns out, the answer to that question is very important to not only your overall health, but also to the rate of success you achieve in your diet goals for the rest of your life.
The very word “diet” indicates that the changes you’re making are only temporary. Once you hit your goal, your plan is to return to your regular eating habits. As you can probably imagine, the result is going to be that you put the weight back on. You might even gain more. It’s a common trend with frequent dieters.
The Lifestyle Change
According to the Modern Health Monk, “…you can’t lose weight, get fit, or fix chronic pain without creating proper habits and then sticking to them.” Once you decide to make a change, adapting that change for the rest of your life is what’s going to get you the results you’re looking for.
If you’re interested in more diet tips, or if you have questions about CoolSculpting, we’d love to talk with you. Contact us today!