How to Jumpstart Your Metabolism
If you’ve been feeling a bit sluggish lately, and you desperately want to lose weight, but you’re not sure you know how to jumpstart your metabolism, we’re glad you’re here! We’ve compiled a few diet tips that will help give your metabolism a big boost so you can get the most out of your workouts and healthy eating habits.
Tip #1: Vary your workouts
If your workouts are always the same, your body is going to get bored, and your metabolism slows down. Try doing different types of exercises each day of the week.
Tip #2: Remember that every movement counts
Just because you’re not constantly walking or using your elliptical doesn’t mean you can’t burn calories. Keep a squeeze ball on your desk and use it throughout the day, or bounce your knees when you’re sitting down. The more you move, the better your metabolism will be.
Tip #3: Don’t cut out too many calories
Resist the urge to drop your calorie count down too fast. Your body needs fuel to keep your metabolism burning at a good rate. Find out how many calories you need each day, and stick to them.