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You made that New Year’s weight loss resolution, and you’re so proud that for once, you stuck to it! It’s been tough, but you’ve persevered, and now you’re reaping the rewards of all of your hard work. Have You Met Your Goals? Perhaps you’re still working toward a goal. During the summer, when you want […]

Tiny straps that expose your flabby upper arms. Scooped backs that display your back fat. Defined waists that push against your belly fat. Shorter skirts that expose your hefty thighs. If this is what you see in the mirror when you try on summer sundresses, it’s time to take control of your body and schedule […]

Maximizing Your Gym Results If you think CoolSculpting is just for the ladies, think again! Men all over the country are trying out CoolSculpting, and they’re loving the results. Maximize Your Gym Results Are your trips to the gym giving you the results you’re looking for? If you’re like many men, you’re getting great definition […]

Fun and flirty, sundresses are the only way to keep your cool and beat the heat in this summer of record-breaking temperatures. The only drawback is that sundresses expose more of your figure to view which means that those nasty problem areas you’ve been so careful to keep hidden from view are likely to be […]

How you feel about your body affects how you feel about yourself. There is an irrevocable link between body image and self-esteem. Exercise is a great way to improve both body image and self-confidence. As physical exertion improves body shape, neurotransmitters released during exercise lift our mood. That double bonus occurs with any kind of […]

“Under the exquisite clothes of every supermodel and celebrity is a thigh slimmer,” style expert Jacqui Stafford revealed in a recent YouBeauty column. The author of The Wow Factor: Insider Style Secrets for Every Body and Every Budget says shapewear is the magical secret to looking great in any outfit. Stafford prefers Wacoal shapers for a […]

The Southwest is sweltering this summer. Temperatures have been hovering in the triple digits all week with no relief in sight. Shorts are a good way to beat the heat, but many women (and men) are uncomfortable exposing their less than perfect bodies in shorts. No one wants to expose their problem areas to view. […]

First the bad news All those crunches you’ve been doing to deflate your spare tire are never going to turn your doughy belly into a sculpted six-pack.  As James Graves, professor of exercise and sport science and dean of the College of Health at the University of Utah, explains on YouBeauty.com: “Sadly, there’s no such […]

Isn’t it a great feeling when you buy a new pair of jeans that you’ve had your eye on for a while? You might not have really needed the jeans, but they were the style you’ve been looking for, for a really long time. You’re so excited about them that you grab your size and […]

When you pick out a pair of form-fitting jeans, it’s the rear view that matters. For a flattering fanny, choose bootcut or straight-legged jeans if you have a tummy problem, full hips or chunky thighs. For straight figures, skinny jeans are the most flattering. But the cut of your jeans isn’t the only thing that […]