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Now that the warmer weather is here, you’re probably excited to take your exercise routine outside. However, it’s important to be sure you don’t overheat as the temperatures continue to rise in the coming weeks. Here are a few tips that will help you keep your cool while you work out. Tip #1: Start out […]

Classic Diet Tips Every year, new diets come onto the scene promising amazing results through revolutionary methods. However, there are some diet tips that just never grow old, and we’d love to share some of them with you today. Tip #1: Eat your breakfast Breakfast really is the most vital meal of the day, and […]

It’s no secret that men and women are very different, and the way they lose weight is different too. Today, we’d like to take a look at some of the struggles men and women both face when it comes to weight loss and toning their bodies. Men If you’re a man, you’ve probably heard that […]

Ladies, here at Sensational Skin, we understand your need to look great in everything you wear. The warm weather is upon us, and it won’t be long before you’ll be wanting to hit the beach and show off that new bathing suit you’ve been dying to wear. Even so, when you’re feeling self-conscious about how […]

Many of our clients have done a lot of hard work on their core. For many of them, that was the easy part. They made sure they ate healthy meals and snacks, and they spent a lot of time doing aerobic exercises. Perhaps you can relate, and your abdomen shows off all of those crunches […]

If you’re like most guys, your ultimate fitness goal is probably to achieve the six-pack you’ve always wanted. Today, we’d like to offer you some advice on how you can reach that goal in five simple steps. Step #1: Opt for healthy carbs in your diet – White starches are the foods you should be […]

When guys want to lose weight or tone their bodies, they run into obstacles that are different for women. For men, it’s all about getting that six-pack they’ve always dreamed about, and looking great when they’re out on the town. If you’re a man who’s been trying to tone his body for a while, you […]

As the weather has gotten warmer, you’ve probably been working out a little more intensely, eating a few more salads, and eyeing your bathing suit in anticipation. However, if you’re like many of our clients, you’re probably finding that you need a little bit of help to tone your problem areas so you can look […]

If you’re like many people, you probably began the new year with every intention of getting in shape after over-indulging a little too much over the holidays. For many of us, this is the standard procedure every year. However, as you get older, it’s probably also become harder and harder to get the results you […]

Perhaps you’ve been working hard to get rid of your existing muffin top in an effort to get ready for bikini season. You’ve been eating right, you’ve been drinking plenty of water, and you’ve been making sure you exercise at least a little bit every day. Even so, it might not seem like your hard […]