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Easy Exercise Tips Many people think that exercising means they have to join a gym. As a result, they put off getting the exercise they need because it’s just too much work, and too much hassle. However, there are many ways to make sure you get moving each day, they just take a little bit of creative […]

When you’re working on losing weight, you’re always searching to find out what the experts have to say you should do. The Internet is full of diet tips, and we’ve compiled a list of tips that you can put to use right now to help you in your weight loss journey. Tip #1: Focus on […]

If you’ve been feeling a bit sluggish lately, and you desperately want to lose weight, but you’re not sure you know how to jumpstart your metabolism, we’re glad you’re here! We’ve compiled a few diet tips that will help give your metabolism a big boost so you can get the most out of your workouts […]

CoolSculpting has grown in popularity, and so many of our clients have experienced great success with this fat freezing technique. It’s hard to believe that it could get any better, however, we’re pleased to announce that it has! The New CoolSculpting Handpiece We are really excited about the upgrade we’ve made to our CoolSculpting handpiece. […]

Once the holidays were over, if you’re like many people, you probably immediately started eating healthier and exercising more. You had your sights set on fitting into your summer wardrobe, and you weren’t going to let anything stand in your way. Now that the warmer weather is finally here, maybe you tried on a few […]

Now that winter is over, you’re probably eager to learn some diet tips that will help you get into shape for the summer. If that’s true, you’ve come to the right place! Get Your Vitamin D Did you know that Vitamin D is thought to be essential to helping you lose weight? You can get […]

Perhaps you’ve been on a diet for a long time. You’ve even added a significant amount of exercise to your normal routine. For a while, you started to really notice some great results. The numbers on the scale went down (for once!) and you couldn’t believe how good you felt. However, after a while, your […]

Now that the warmer weather is here, you’re probably thinking about whether or not you’re going to fit into your summer wardrobe this year. You certainly don’t want to have to go out and buy a bigger size, so you’re thinking about going on a diet to slim down. We’d like to offer you a […]

With summer heat shimmering on the horizon, it’s time to start shopping for sleeveless Ts and camis and back-baring sundresses. But if you’re one of the many women bothered by back fat, you may not be looking forward to exposing your bra-line bulges to view. We all have our little problem areas; unsightly bulges that […]

Summer Shape Up Spring fashions are all about the waist. Cute cropped jackets, short cinched-waist trench coats, hug-me-tight sexy wrap-dresses and waist-hugging bolero jackets dominate designer collections for spring. With all the focus on the waist, it’s time to take a serious look in the mirror to see if your middle is ready for the […]