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You’ve probably heard many people talking about the new gluten free diet fad that seems to be sweeping the nation. Grocery stores are beginning to stock many different gluten free foods in an effort to keep up with demand, and people are willing to pay a little more for food that they think will help […]

If you’ve been trying to lose weight, you’ve probably noticed that every once in a while you seem to hit a plateau. Perhaps you’ve tried drinking more water, or you’ve tried to change up your workout routine or take in fewer calories. None of these ever seems to work, and you end up just waiting […]

Dieting is a proven way to lose weight, but did you know that what you eat is just as important as how much you eat? Certain foods can help you lose weight by curbing cravings, boosting metabolism or making you feel full longer. Check out our list of fat-busting superfoods. Food Fat-Busters 1. Water. To […]

Winning In today’s business world you have to look the part to get – and keep – the job. Certainly, skills and experience count; but in the dog-eat-dog business world youthful vitality and vigor provide an undeniable competitive edge. A Hint of Gray American corporations seem to be looking for only “a hint of gray” in […]

In your quest for the perfect weight loss or fat reduction plan, you’ve probably thought that it was interesting that there are so many options to choose from. If you’re like many people, you have probably tried all kinds of diets in an effort to find the one that works for you. If you’re tired […]

If you’re tired of doing the same old exercises all the time, you’re probably feeling pretty thankful that summertime is here. Summer gives you the opportunity to jump in the pool, or visit a local beach or lake, and there’s no reason why you can’t get excellent amounts of exercise in the water. Today, we’d […]

During the summer months, it probably feels as though you’re constantly on the move, doesn’t it? It’s a good idea to make sure you have some healthy snacks on hand that are quick and easy for you to grab. Today, we thought we would offer you a few suggestions. Cheese and Crackers: Simply slice some […]

If you’ve been working on losing weight for a period of time, it can be disheartening when you stop getting the results you want after a while. This abrupt halt in fat reduction causes many people to start looking for alternate ways to get rid of unwanted pounds. Many of them turn to procedures such […]

Perhaps you’ve been working on losing weight, and you’re quite satisfied with the results of all of your hard work. You’ve been doing plenty of cardio, you’ve been walking, and you’ve been targeting your core too. However, many women neglect to pay attention to one area of their bodies in their weight loss and fat […]

Summer is a time of hanging out with friends, meeting new people, and enjoying those hot summer nights with that special someone. However, if you’re a guy, and you’re not feeling comfortable with your body, your lack of self-confidence can really put a damper on your summer fun. The good news is that we can help […]